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Thai Massage
Thai massage is a traditional massage technique that combines deep tissue pressure, muscle and joint stretching, and gentle manipulations of the body. Research has shown Thai massage to beneficial for pain relief and for easing symptoms of depression and anxiety.
Thai massage is generally safe, but not for everyone. Make sure to consult with your healthcare provider before receiving a Thai massage, especially if you have an underlying medical condition.
Benefits of Thai Massage
Improves Circulation. Thai massage helps improve blood flow through movement.
Helps Relax Muscles and Relieve Pain.
Improves Flexibility and Range of Motion.
Helps Relieve Headaches.
Helps Promote Mental Calmness.
Helps Improve Energy Levels.
Improves Quality of Sleep.
How Often Should you Receive Thai Massage?
How Often Should you Receive Thai Massage?
There are no guidelines for how often a person should get a Thai massage. People should try to incorporate daily maintenance routines that involve stretching and relaxation techniques. This will help them remain flexible for a long time after their massage.
People should also listen to their bodies.
medicalnewstoday.com/articles/323687#benefits-for-athletes
Who Shouldn't Receive Thai Massage?
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Who Shouldn't Receive Thai Massage? 〰️
Risks and safety
Because Thai massage has profound effects on your circulatory system, make sure you check with your doctor before you schedule a massage, especially if you have:
heart disease or coronary artery disease
conditions that affect your spine, including osteoporosis and neurological diseases
recent surgery
open wounds
cancer
Not recommended for Pregnant Women.
In addition, medical experts recommend that you avoid massage if you have:
