Mindful Healing. Delivered to you.
Trust Me You Have the Space
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Trust Me You Have the Space 〰️
Trust me you have the space …….
How to Prepare for your Mobile Massage.
We don’t need a ton of space. We might only need to push a chair back. Or move a table out of the way. You can use a living room, dining room, landing at the top of the stairs, or even a covered porch or patio.
No unfinished Basements
Massage Tips
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Massage Tips 〰️
Tip No. 1
It would be helpful to have a clear understanding of your specific needs for the session. Which areas of your body are feeling achy or tight? Additionally, it would be beneficial to know what factors would make the session feel complete for you.
Tip No. 2
It is important to hydrate before and after the session. Doing so will help your body replenish lost fluids and make muscles more pliable during the session.
Tip No. 3
Feel free to communicate your needs. If you require adjustments such as pressure, temperature, or a pillow cover over your eyes, or more attention on certain areas during the session, it's important to inform your therapist.
Receiving massage on a routine basis can help…
Reduce Stress
Reduce Anxiety
Ease symptoms of Depression
Manage Chronic Pain
Reduce the number of Headache/Migraine days
Promote Relaxation and Wellness
Routine is Key
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Routine is Key *
Keeping up with your health and wellness takes practice. Booking a massage every so often is beneficial for your health. But true wellness comes when you imbed it in your routine. RTCTM’s massage package is affordable for everyone.
Receive gentle guidance
Book with Assurance.
Each of our licensed massage therapists has over 500 credited hours of training from an accredited massage school in our state. They have been trained in Deep Tissue, Swedish, Sports Massage, and Assisted Stretching. They use all of their training to customize each session to fit your personal needs.
Why Massage Mobile Massage?
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Why Massage Mobile Massage? ~
Why choose RTC Therapeutic Massage? Because healing should meet you where you are. Our mobile massage experience brings professional therapeutic care directly to your home, hotel, or Airbnb, allowing you to relax in a space where you already feel safe and comfortable. Inspired by the Bodhi philosophy of awakening and mindful living, every Return to Center Therapeutic Massage session is designed to help you release stress, restore balance, and reconnect with your mind, body, and soul. We believe massage is more than a luxury—it’s an opportunity to awaken your well-being, find stillness, and return to your center. From the moment we arrive with everything needed for your session, our mission is simple: to help you feel renewed, present, and empowered to live your healthiest life.
What are some examples of mindfulness exercises?
There are many simple ways to practice mindfulness. Some examples include:
Pay attention. It's hard to slow down and notice things in a busy world. Try to take the time to experience your environment with all of your senses — touch, sound, sight, smell, and taste. For example, when you eat a favorite food, take the time to smell, taste, and truly enjoy it.
Live in the moment. Try to intentionally bring open, accepting, and discerning attention to everything you do. Find joy in simple pleasures.
Accept yourself. Treat yourself the way you would treat a good friend.
Focus on your breathing. When you have negative thoughts, try to sit down, take a deep breath and close your eyes. Focus on your breath as it moves in and out of your body. Sitting and breathing for even just a minute can help.
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356
Get Your Own Table.
If you're looking for a way to enhance your at-home massages, investing in a massage table is a smart choice. Not only are they lightweight and easy to store, but they also allow your massage therapist to set up quickly and utilize additional equipment like hot stones. As an amazon affiliate, you can use the “SHOP NOW” tab and it will link you to Amazon where you can finish your purchase.
About this table
CHRUN Portable Massage Table Professional Massage Bed 84in Lash Bed Facial Table SPA Beds Reiki Table or Esthetician Portable Height Adjustable Carrying Bag & Accessories 2 Section Shop & Home
sold by The Chrun store on Amazon
ColorBlackBrandCHRUNRoom TypeHome OfficeSize2 SectionItem Dimensions LxWxH83.86 x 23.62 x 24.02 inches
Item Weight
11.5 Kilograms
Style massage, NO Assembly Required
Shape
Square
Price NEW $114.00